Course Description:
This course introduces the fundamental principles of living a healthy and balanced life. It covers key aspects such as nutrition, physical activity, mental well-being, stress management, and spiritual health. Participants will learn practical strategies to develop and maintain a healthy lifestyle for long-term wellness.
Target Audience:
- Individuals seeking to improve their overall health and well-being
- Church members, students, and professionals desiring a balanced lifestyle
- Anyone interested in physical, mental, and spiritual wellness
Learning Objectives:
By the end of this course, students will:
- Understand the importance of a healthy lifestyle from a biblical and scientific perspective.
- Learn about proper nutrition and the benefits of a balanced diet.
- Discover the importance of physical activity and exercise routines.
- Develop strategies for mental and emotional well-being.
- Learn effective stress management techniques.
- Understand the role of spiritual health in overall wellness.
